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Qigong bedeutet mir sehr viel. Die Ruhe, die Atemübungen und das klopfen und aktivieren der Energiebahnen.
Natürlich auch die Freunde die Du ausstrahlt. “Margrit “

Qigong - Mindful movement

Qigong is an ancient Chinese practice that combines movement, breath control, and meditation to cultivate and balance the body’s vital energy, known as “qi.” It has been practiced for thousands of years and is believed to promote health, longevity, and overall well-being. Here are some benefits of practicing qigong:

  1. Enhanced Energy Flow: Qigong exercises help remove blockages and stimulate the smooth flow of qi throughout the body. This improved energy circulation can increase vitality, boost stamina, and enhance overall physical performance.

  2. Stress Reduction: Regular qigong practice promotes deep relaxation and helps reduce stress levels. The slow, gentle movements, combined with focused breathing and mental concentration, can calm the mind, release tension, and restore emotional balance.

  3. Improved Physical Health: Qigong exercises can have a positive impact on various aspects of physical health. It can improve cardiovascular health, strengthen the immune system, regulate blood pressure, and enhance digestion. Qigong has also been found to alleviate chronic pain and improve flexibility, balance, and posture.

  4. Mental Clarity and Focus: The meditative aspects of qigong practice can improve mental clarity, concentration, and focus. It can enhance cognitive function, memory, and creativity, as well as promote a sense of inner peace and mental well-being.

  5. Emotional Balance: Qigong helps to harmonize the body and mind, fostering emotional balance and stability. It can reduce anxiety, depression, and other negative emotional states while promoting a sense of calmness, joy, and overall emotional resilience.

  6. Increased Body Awareness: Qigong cultivates a heightened awareness of the body, allowing individuals to develop a deeper connection with their physical and energetic selves. This increased body awareness can lead to better self-care, improved posture, and a greater ability to detect and address health issues at an early stage.

  7. Strengthened Qi Defenses: Regular qigong practice is believed to strengthen the body’s energetic defenses, making it more resistant to illness, disease, and external pathogens. It can enhance the immune system, promote detoxification, and increase overall vitality.

  8. Spiritual Growth: Qigong is not only a physical practice but also a spiritual one. It is often associated with Daoist and Buddhist philosophies and can provide a pathway for spiritual growth and self-realization. By cultivating inner peace, harmony, and a deeper connection with nature and the universe, qigong practitioners can experience a profound sense of spiritual well-being.

Qigong provides energy and inner peace

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The history of Qigong

Qigong, also spelled as chi kung or chi gung, is a holistic system of coordinated body posture, movement, breath control, and meditation that originated in ancient China. It is deeply rooted in Chinese philosophy, Taoist principles, and traditional Chinese medicine. The term “Qigong” combines two Chinese words: “Qi” meaning life force or vital energy, and “gong” meaning skill or cultivation. Together, Qigong can be translated as “cultivating vital energy” or “working with life force.”

The history of Qigong dates back thousands of years, with its origins intertwined with various aspects of Chinese culture, spirituality, and health practices. While the exact origins and development of Qigong are difficult to trace, there are records and legends that provide insights into its early history.

Ancient Chinese shamans and Daoist practitioners are believed to have laid the foundation for Qigong by exploring the connection between physical movements, breath control, and the flow of energy within the body. These practices were rooted in the understanding that by harmonizing the body, mind, and spirit, individuals could enhance their overall well-being and achieve a state of balance and harmony.

During the Han Dynasty (206 BCE – 220 CE), Qigong practices started to gain popularity and were categorized under the broader umbrella of “Dao Yin.” Dao Yin encompassed various methods of guiding and harmonizing the flow of Qi in the body through stretching, breathing exercises, and self-massage techniques. These practices were not only utilized for health and longevity but also as a means to enhance martial arts training and spiritual development.

Throughout the centuries, Qigong evolved and diversified into numerous schools and styles, each with its unique characteristics and approaches. Qigong practices were passed down through oral transmission, written texts, and master-disciple relationships. Monasteries, temples, and Daoist and Buddhist communities became important centers for Qigong cultivation.

In the 20th century, Qigong experienced a resurgence in popularity as a result of several factors. The establishment of the People’s Republic of China in 1949 and the subsequent suppression of traditional Chinese practices during the Cultural Revolution (1966-1976) led to a decline in Qigong practice. However, in the late 1970s and 1980s, the Chinese government recognized the value of Qigong for health promotion and began to endorse its practice. This resulted in the standardization and scientific research of Qigong, leading to its integration into the healthcare system in China.

Today, Qigong continues to be practiced and appreciated worldwide. It has gained recognition not only for its potential health benefits but also for its meditative and spiritual aspects. Qigong exercises are often performed for stress reduction, relaxation, physical fitness, and enhancing the flow of Qi in the body.

While the historical development of Qigong is complex and multifaceted, its essence remains rooted in the belief that by cultivating and harmonizing the vital energy within us, we can achieve optimal health, well-being, and spiritual growth.

Who can practice Qigong and why?

Qigong is a practice that is accessible to everyone, regardless of their age or physical fitness level. Its gentle and mindful movements can be performed while standing, sitting, or lying down, making it adaptable to individual health conditions and preferences. In Qigong, even small movements can have a significant impact, and the philosophy of “less is more” applies.

People from all walks of life can benefit from practicing Qigong. Whether you are looking to improve your overall well-being, enhance your physical health, find inner peace, restore balance, or relax your mind and body, Qigong offers a versatile and effective self-healing method.

Learning and practicing Qigong can be approached in various ways, similar to other sports or activities. The essence of Qigong lies in developing a deep connection with your body, cultivating awareness of your movements, and discovering inner peace and joy. It is a journey of self-discovery, strengthening the mind-body connection, and awakening the wisdom within.

In summary, Qigong is a practice that can be enjoyed by anyone willing to explore its benefits. It promotes holistic healing, fosters balance and harmony, and empowers individuals to tap into their innate wisdom and well-being.

When can I practice Qigong?

Are there preferred times in the day when it is more beneficial?

There are various preferred times for practicing Qigong, and opinions may vary among practitioners. Some individuals suggest practicing at dawn, while others prefer nighttime sessions. Personally, I have found that practicing at different times throughout the day, such as morning, early afternoon, evening, or late morning, can all be equally beneficial. It ultimately depends on finding a rhythm that suits your individual needs and preferences because we are all unique.

Many people appreciate the advantages of evening or nighttime Qigong practice, especially after the main stresses of the day have subsided. It can promote better sleep and relaxation. However, it’s important to listen to your body and discover the time that works best for you. I personally enjoy practicing Qigong in the morning around 9:00 am or in the evening around 8:00 pm. Remember, the key is to make Qigong a consistent part of your routine, just like brushing your teeth. Even if you only have five minutes, try to dedicate at least 30 minutes to an hour each day to reap the benefits. Ultimately, Qigong is a lifestyle that you can tailor to your own needs.

Is it preferable to practice Qigong outdoor? Why?

Yes, it is very lovely to practicing outside is a special feeling. It aligns us with nature, feeling the connecting with the Qi, the sounds, the surrounding, the planet, inside, outside, around us. Practicing outside helps us to develop your concentration, power, and balance your inner energy while loving and appreciating nature, it is music for the soul. Practicing outdoors, allows yourself to concentrate, feeling, and awareness to each movement without being affected by noises from the environment, people speaking, laughing or someone watches you.

Find a place somewhere where you feel safe, because we typically close our eyes during the session, so find a nice safe place. Avoid unclean spaces it is negative energy for humans.

Avoid strong winds. A gentle breeze is fine, but if the wind is too strong, it may disturb your energy. This follows the principles of Traditional Chinese Medicine. It is easy enough to avoid the strong wind. It’s OK if it is raining, as long are you are protected. When outside wear lots of warm layers so you do not get cold.

Enjoy your practice
Qigong outside in Nature


Practicing Qigong in nature can enhance the experience and provide additional benefits. Here are some key points about practicing Qigong in nature:

  1. Connection with natural surroundings: Being in nature helps establish a deeper connection with the environment and the elements around you. The sights, sounds, and smells of nature can create a calming and peaceful atmosphere that enhances your Qigong practice.

  2. Energy exchange: Nature is abundant with energy, and practicing Qigong outdoors allows you to absorb and interact with the natural energy of the environment. Many people find that being surrounded by trees, plants, and open spaces enhances the flow of qi within their bodies.

  3. Fresh air and natural elements: Breathing in fresh air while practicing Qigong outdoors can promote a sense of vitality and well-being. You can also benefit from exposure to sunlight, which provides essential vitamin D and helps regulate your circadian rhythm.

  4. Enhanced relaxation and stress reduction: Nature has a soothing effect on the mind and body. When practicing Qigong in a natural setting, you can experience a deeper sense of relaxation, improved mental clarity, and reduced stress levels. The natural environment can help you let go of daily worries and distractions.

  5. Increased mindfulness: Being in nature encourages mindfulness and presence. You can observe the subtle changes in the environment, focus on the sensations in your body, and become more attuned to the present moment. This mindfulness can deepen your Qigong practice and promote overall well-being.

  6. Harmonizing with natural cycles: Qigong follows the principles of Yin and Yang, which are fundamental concepts in Chinese philosophy. Practicing Qigong in nature allows you to align with the rhythms and cycles of the natural world, promoting balance and harmony within yourself.

  7. Opportunities for grounding exercises: Nature provides various surfaces and terrains for grounding exercises, such as standing or walking on grass, sand, or earth. Grounding techniques help you connect with the Earth’s energy and restore balance to your body and mind.

Remember, when practicing Qigong in nature, choose a safe and peaceful location where you can concentrate without interruptions. Pay attention to your surroundings, dress appropriately for the weather, and ensure you have sufficient space for your movements. Enjoy the benefits of combining the ancient practice of Qigong with the beauty and tranquility of the natural world.

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