The History of Qigong

Qigong (also spelled chi kung or chi gung) is a holistic practice that integrates movement, posture, breath regulation, and focused intention. Rooted in ancient Chinese culture, it draws from Daoist philosophy, Traditional Chinese Medicine (TCM), and centuries of meditative and spiritual practice. The word “Qigong” is made up of two Chinese characters: Qi (气) meaning “life energy” or “vital force,” and Gong (功) meaning “work,” “skill,” or “cultivation.” Thus, Qigong can be understood as the art of cultivating life energy.

The origins of Qigong trace back several thousand years, making it one of the oldest known health practices. Its development is deeply entwined with early Chinese understandings of nature, the body, and the cosmos. While it’s difficult to pinpoint a single origin, archaeological findings and historical records suggest that early forms of Qigong were practiced by shamans and Daoist sages as part of ritual, healing, and spiritual cultivation.

As early as the Warring States period (475–221 BCE), texts and illustrations reveal practices that resemble Qigong, particularly in Daoist and healing contexts. One of the earliest known references is the Dao Yin Tu, a silk scroll discovered in the Mawangdui tombs, depicting a series of exercises meant to guide and harmonize the flow of Qi.

By the Han Dynasty (206 BCE – 220 CE), these practices were collectively referred to as Dao Yin – literally meaning “guiding and stretching.” Dao Yin emphasized breath regulation, gentle stretching, and visualization to support internal harmony and prevent illness. It laid the groundwork for what would later evolve into distinct Qigong systems, often practiced alongside herbal medicine, acupuncture, and dietary therapy.

Over the following centuries, Qigong diversified into many lineages and purposes: some focused on health and longevity, others on martial strength (as seen in Shaolin and Wudang traditions), and still others on spiritual awakening through inner alchemy (Neidan). Knowledge was transmitted orally or through tightly held texts, often passed down in temples or within master-disciple relationships in Daoist and Buddhist communities.

In modern times, Qigong underwent significant transformation. Following the founding of the People’s Republic of China in 1949, many traditional practices were discouraged or suppressed, particularly during the Cultural Revolution(1966–1976). However, in the late 1970s and 1980s, Qigong gained official recognition as a valuable health practice. The government encouraged its study and promotion, leading to the development of standardized forms like Health Qigongand increased scientific research into its physiological and psychological benefits.

Today, Qigong is practiced around the world, both in its traditional forms and in more modern, medically oriented adaptations. It is valued for its ability to support physical health, emotional balance, stress reduction, and spiritual connection. While lineages and techniques vary, the essence of Qigong remains the same: cultivating and harmonizing the life force within to live with greater vitality, awareness, and inner peace.

Who Can Practice Qigong – and Why?

Qigong is accessible to everyone—regardless of age, health condition, or fitness level. Movements can be done standing, sitting, or even lying down. The philosophy of “less is more” applies: small, gentle movements can have a powerful effect when performed with presence and intention.

People from all walks of life can benefit from Qigong. Whether you are seeking better health, more energy, stress relief, emotional balance, or spiritual connection, Qigong offers a gentle, effective path.

Learning Qigong is less about achieving perfection and more about deepening your connection with your body. It’s a journey of inner awareness, self-compassion, and rediscovering your natural rhythm.

In essence, Qigong is a tool for self-healing and personal growth—open to anyone with the willingness to explore.

When Is the Best Time to Practice Qigong?

There are different views on the ideal time for Qigong. Some prefer early morning at sunrise, while others enjoy evening sessions. Personally, I’ve found that Qigong can be nourishing at many times—whether in the morning, late morning, afternoon, or evening. The key is to find what suits you.

Many people enjoy evening practice because it helps unwind after the day and promotes restful sleep. Personally, I like to practise around 9:00 in the morning or 8:00 in the evening.

What matters most is consistency. Like brushing your teeth, even five minutes is better than nothing. Ideally, give yourself 30–60 minutes a day to fully enjoy the benefits. Qigong is not just an exercise—it’s a way of life you can adapt to your own rhythm.

Is It Better to Practice Qigong Outdoors?

Yes—practising outdoors is a beautiful experience. It connects you with the Qi of nature—the sounds, the light, the energy of the earth and sky. It strengthens your concentration, helps balance your inner energy, and brings a sense of joy and presence. Nature becomes a silent partner in your practice—music for the soul.

Being outdoors also helps you focus inward, away from daily distractions. But it’s important to find a place where you feel safe, as Qigong often includes closing the eyes or softening your gaze. Choose a clean, quiet, and energetically supportive space.

Avoid practising in strong wind, as it can disturb your energy (according to Traditional Chinese Medicine). A light breeze is fine. It’s okay to practise in the rain if you’re well protected. Just remember to dress warmly, especially in cooler weather, so your body stays relaxed.

Let yourself enjoy the connection—with your breath, your body, and the world around you.

Enjoy your practice. May it nourish your body, center your mind, and awaken your spirit.