Qi = Energy – gong = work.
Qigong, also spelled as Chi Kung or Chi Gong,
is a traditional Chinese practice that combines physical gentle movements, breathing techniques, sounds, meditation & visualization to cultivate and balance the body’s vital energy, known as “qi” or “chi.” The term “qi” refers to the Universal Life Force or energy that is believed to flow through all living beings and is essential for maintaining health and well-being.
The movements are so calm and sensitive that everyone can participate. You can practice from standing, seated, or lying positions, and the movements can be adjusted so it suits your health conditions regardless of your current level of fitness or age.
Find out how small movements can make a big impact.
There are many different ways to learn and do Qigong.
Like any other sport.
Qigong for me is about learning feeling the flow in your whole body, mind & heart ❤️
Feel the movements, the inner peace, be curious, strengthens, bring balance, harmony, relaxes, and awakens the joyful wisdom capacity of mind, heart, and body.
Ich war so angenehm Überrascht, als ich das erste Mal Dein SPEZIELLES Qigong besuchte.
Der angenehme Zustand in meinen Geist, Körper, welch ein Wohlgefühl, ich würde es sehr sehr vermissen!!!!
Deine fliessenden Bewegungen in Leichtigkeit voll Grazie, Dein Lächeln, ist so wertvoll die positiven Gedanken Tipps für viel Lebens Freude wohnt in Dir und mir wow!!
Wunder Schön das es Dich gibt. Ein herzliches Danke für Dich.
“Annamarie”
Would you like to be inspired
how I integrate mindfulness and Qigong in my everyday life,
then meet me on my instagram
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