What is Qigong
Qigong is ”Working with qi – your energy”
Qi = Energy – gong = work. Qigong is an ancient Chinese healing art that uses breathing, gentle movement, sounds, and visualization to cultivate Qi or Universal Life Force.
Qigong is for everyone!
The movements are so calm and sensitive that everyone can participate. You can practice from standing, seated, or lying positions, and the movements can be adjusted so it suits your health conditions regardless of your current level of fitness or age.
Find out how small movements can make a big impact.
”Less is More”
There are many different ways to learn and do Qigong. Like any other sport.
Qigong for me is about learning to feel your whole body.
Feel the movements, the inner peace, be curious, strengthens, bring balance, harmony, relaxes, and awakens the joyful wisdom capacity of mind, heart, and body.
Qigong is the most fantastic