Bettina Borgen
Qigong Instructor & Dance Teacher
Qigong is ”Working with qi - your energy”
Qi = Energy - gong = work. Qigong is an ancient Chinese healing art
that uses breathing, gentle movement, sounds, and visualization to cultivate Qi or Universal Life Force.
Qigong ist ein Ganzkörpertraining, das die freudvolle Lebenskraft
von Geist, Herz und Körper stärkt, entspannt und weckt.
Könntest du den ganzen Tag über von mehr positiver Energie profitieren?
Durch das Qigong kannst du deinen Geist und deinen Körper wieder ins Gleichgewicht bringen,
unabhängig von deinem aktuellen Fitness- und Altersniveau.
Seid ihr neugierig geworden?
Melde dich für eine Schnupperstunde an!
Qigong is a complete body training, that strengthens, relaxes and
awakens the joy-full wisdom capacity of mind, heart, and body
Could you benefit from more positive energy throughout your day?
You can bring your mind spirit and body back into balance through Qigong, regardless of your current
level of fitness or age. Find out how small movements can make a big impact.
Are you curious? Sign up for a tryout lesson!
NEU im Jahr 2020 - Ballroom Tanzbewegungen
Tanzen Sie ohne Partner zu guter Musik, die Lektion wird mit Bewegung und Spass gefüllt sein,
Sie werden Schritte aus Tänzen wie Cha Cha Cha Cha, Rumba, Tango, Walzer und Jive lernen.....
Du brauchst keine Tanzerfahrung, nur den Wunsch zu tanzen.
NEW in 2020 - Ballroom dance movements
Dance without a partner to good music, the lesson will be filled with movement and fun,
you will learn steps from dances like Cha Cha Cha, Rumba, Tango, Waltz, and Jive...
You don't need any dance experience, just the desire to dance.
What is Qigong
Qigong is for everyone.
The movements are so calm and sensitive that everyone can participate.
Qigong ist für jedermann geeignet. Die Bewegungen sind so ruhig und feinfühlig, dass jeder mitmachen kann.
Information ect.
Information about classes,
prices, disclaimer ect.
Informationen über Klassen, Preise, Haftungsausschluss etc.
Ballroom Dance Classes
Information about classes,
prices, disclaimer ect.
Informationen über Klassen, Preise, Haftungsausschluss etc.
THE 5 ELEMENTS
The harmonious balance of ‘the five elements’ is key components of a healthy life.
In Chinese philosophy, the Five Elements of Wood, Fire, Earth, Metal, and Water are the five
basic aspects of Qi or life energy. These five elements are interconnected and interdependent.
The harmonious balance of ‘the five elements’ is key components of a healthy life.
Earth
Energy Channels: Stomach, Spleen
Season: All Seasons – Especially Late Summer
The Qi of the Earth element has no specific season because it is important and active through all of the seasons. Earth energy is especially prominent during the last seven to ten days of each month of each season and in late summer. The color of this element is yellow. All energy and all of the other elements have a great relationship with the earth element because the earth energy is grounding. Since earth energy is even more prominent in the last seven to ten days of each month this is an excellent time to focus on enhancing your stomach and spleen energy channels.
Wood
Energy Channels: Liver and Gallbladder
Season: Spring
The Qi of the Wood element is most prominent in the spring when plants are sprouting new growth. The color of this element is green. The energy channels most prominent in wood element energy are the liver and gallbladder. As the liver energy starts to flow more easily in the spring, helping to detoxify the body and helping to give us more energy and vitality. This is an important time to focus on the liver.
Fire
Energy Channels: Heart, Small Intestines, Pericardium, Triple Heater
Season: Summer
The Qi of the Fire element is most prominent in summer when the weather is hotter and the fire is heat. The color of this element is red.
The energy channels most prominent in the wood element are the heart,
small intestines, pericardium, and the triple heater. Heart energy is so critical to healing and health and joy in our lives it is important to always focus on
enhancing our heart energy and especially in the summertime.
Water
Energy Channels: Kidneys, Bladder
Season: Winter
The Qi of the Water element is most prominent in winter when the cold creates a time for hibernation and plants go into their dormant cycle storing their energy for the spring to come. The color of this element is dark, dark blue, almost black. The kidney energy is the vitality of the body and focusing on enhancing the kidney energy during the winter season is so important for giving you more energy and vitality for the more active seasons ahead.
Metal
Energy Channels: Lung, Large Intestine
Season: Fall
The Qi of the Metal element is most prominent in the fall, which is the time of harvesting the abundance of summer. The color of this element is white. The energy channels most prominent in the metal element are the lungs and large intestines, as well as the skin and nose, which are parts of the breathing energy system. Since fall is a transition time from the heat and outdoor activity of summer to the cooler temperatures and more indoor activity it is especially important to focus on the lung energy to help prevent breathing problems, colds and the like that are associated with falls and the winter to come.
Like all forms of energy, all forms of Qi, the energy of the five elements are constantly in the process of transformation:
The energy of each element is more prominent or less prominent in seasonal and daily cycles. Each element is also more strongly connected with specific organs and energy channels in the body.
Liebe alle
Ich hoffe, es geht Euch allen gut und Ihr seid gesund 🙏
Der Bundesrat hat beschlossen, dass an allen Schulen in der Schweiz ab Montag, 16. März bis am 26. April 2020 kein Unterricht vor Ort stattfinden darf. Der Präsenzunterricht in Schulen, Hochschulen und übrigen Ausbildungsstätten ist verboten.
Schweren Herzens, aber im Dienste des Schutzes und der Sicherheit unserer Bevölkerung muss ich den Qigong-Unterricht aufgrund der aktuellen Weisung des Bundesamtes für Gesundheit (BAG) mit sofortiger Wirkung bis zum 4. April 2020 einstellen. Das bedeutet, dass Qigong während dieser Zeit aufgehoben werden muss.
Ich danke Euch allen sehr für Eure Aufmerksamkeit und für die Unterstützung der Massnahmen in dieser besonderen Situation.
Ich werde Sie alle auf dem neuesten Stand halten - wenn ich Neuigkeiten habe.
Bitte passen Sie gut auf sich und die anderen auf 🙏
Ich wünsche Ihnen alles Gute. Halten Sie Geist, Herz und Körper mit Ihrem inneren Lächeln gesund.
Wir sehen uns bald wieder - Liebe Bettina
Dear all
I hope you all are doing well and are healthy.
The Federal Council has decided that from Monday, 16 March to 26 April 2020, no on-site teaching will be allowed at any school in Switzerland. Presence teaching in schools, universities and other educational establishments is prohibited.
With a heavy heart, but acting for the protection and security of our population, I must close teaching Qigong with immediate effect by April 4, 2020, due to the current directive from the Federal Office of Public Health (BAG). So that means that Qigong during this period must be canceled.
Thank you all very much for your attention and for supporting the measures in this special situation.
I will keep you all updated - when I have some news.
Please take good care of yourself and each other.
I wish you all the best - keep your mind, heart, and body healthy with your inner smile.
Seeing you all soon - Love Bettina
Sign up for a tryout lesson!
Melde dich für eine Schnupperstunde an!
Qigong by Bettina Borgen
Qigong is for everyone.
The movements are so calm and sensitive that everyone can participate.
Qigong ist für jedermann geeignet.
Die Bewegungen sind so ruhig und feinfühlig, dass jeder mitmachen kann.
Latest News
New Qigong class in Oberarth
Please contact me for more info on:
Company Qigong
Privat Qigong or Dance
Upcoming Qigong retreat at Waldhotel Bürgenstock resort
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