BEQI - BEQI

Bettina Borgen

Qigong instructor & dance teacher

Qigong is a complete body training, that strengthens, relaxes and awakens the joy-full wisdom capacity of mind, heart, and body

Could you benefit from more positive energy throughout your day?

You can bring your mind spirit and body back into balance through Qigong, regardless of your current level of fitness or age.

Find out how small movements can make a big impact.

Are you curious? Sign up for a tryout lesson!

What is Qigong

Qigong is ”Working with qi – your energy”

Qi = Energy – gong = work. Qigong is an ancient Chinese healing art that uses breathing, gentle movement, sounds, and visualization to cultivate Qi or Universal Life Force.

Qigong is for everyone!

The movements are so calm and sensitive that everyone can participate. You can practice from standing, seated, or lying positions, and the movements can be adjusted so it suits your health conditions regardless of your current level of fitness or age.

Find out how small movements can make a big impact.

”Less is More”

There are many different ways to learn and do Qigong. Like any other sport. Qigong for me is about learning to feel your whole body.

Feel the movements, the inner peace, be curious, strengthens, bring balance, harmony, relaxes, and awakens the joyful wisdom capacity of mind, heart, and body.

Qigong is the most fantastic self-healing method

Ich war so angenehm Überrascht, als ich das erste Mal Dein SPEZIELLES Qigong besuchte.
Der angenehme Zustand in meinen Geist, Körper, welch ein Wohlgefühl, ich würde es sehr sehr vermissen!!!!

Deine fliessenden Bewegungen in Leichtigkeit voll Grazie, Dein Lächeln, ist so wertvoll die positiven Gedanken Tipps für viel Lebens Freude wohnt in Dir und mir wow!!

Wunder Schön das es Dich gibt. Ein herzliches Danke für Dich.
“Annamarie”