Qigong classes

Qigong


Balance your mind, body, and heart
with mindful movement

 

Balanciere deinen Verstand,
deinen Körper und dein Herz mit Mindfullness Bewegung aus.


New in 2021 from March
WALCHWIL Wednesday 09.30 - 10.45


Mindful Qigong outside in the forest.

Mindful walking with Qigong movement.
More information about the price and where to meet will follow. Please contact me if you are interested.

QIGONG FLOW WITH NATURE

ENJOY THE MOVEMENTS OUTSIDE


Ganzkörpertraining, das stärkt, entspannt und erwacht die freudvolle Weisheitsfähigkeit von Geist, Herz und Körper.


Complete body training, that strengthens, relaxes, and awakens the joy-full wisdom capacity of mind, heart, and body.

QIGONG

Gruppenunterricht / Group Lessons 


Timing / Zeitpunkt Walchwil

Qigong findet im Natur statt - Spielplatz Usseregg Walchwil

Monday/Montag          09:30 - 10:30


POP UP - Qigong outside during the summer holidays

Summer Qigong outside will back in 2021

QIGONG FLOW

Gruppenunterricht / Group Lessons 


Ganzkörpertraining, das stärkt, entspannt und erwacht.
die freudvolle Weisheitsfähigkeit von Geist, Herz und Körper.


Complete body training, that strengthens, relaxes and awakens
the joy-full
wisdom capacity of mind, heart, and body.

Timing / Zeitpunkt Oberarth

Qigong findet im Kirchegemeinde, Türliweg 8, 6414 Oberarth statt.

Monday/Montag  17.00 - 18.00


Wir starten wieder am Montag den 19. Aprill drinnen

Es findet vor der reformierten Kirche statt.


Who can practice Qigong and why?

 

Qigong is for everyone!


The movements are so calm and sensitive that everyone

can participate. You can practice from standing, seated,

or lying positions, and the movements can be adjusted

so it suits your health conditions regardless of your current level of fitness or age.

Find out how small movements can make a big impact.

”Less is More”

 

There are many different ways to learn and do Qigong. Like any other sport. Qigong for me is about learning to feel your whole body. Feel the movements, the inner peace, be curious, strengthens, bring balance, harmony, relaxes, and awakens the joyful wisdom capacity of mind, heart, and body. Qigong is the most fantastic self-healing method.

BALLROOM DANCE MOVEMENT

Gruppenunterricht / Group Lessons 


Tanzen Sie ohne Partner zu guter Musik, die Lektion wird mit Bewegung und Spass gefüllt sein, Sie werden Schritte aus Tänzen wie Cha Cha Cha Cha, Rumba, Tango, Walzer und Jive lernen.....


Dance without a partner to good music, the lesson will be filled with movement and fun, you will learn steps from dances like Cha Cha Cha, Rumba, Tango, Waltz, and Jive...